The School of Life


  • An alternative to medicalising insomnia
  • A guide and companion 
  • Hardback book


Insomnia by The School of Life is a guide and a companion for the restless early hours. 

We all know how frightening and exasperating not being able to sleep can be. The anxiety that builds up when we panic when the clock keeps ticking and we are still awake. 

This book will make us understand what insomnia might be trying to tell us and allows us to reflect on our sleeplessness with insights that will make us feel less alone until we wait for sleep to come. 

Chapters include:

  • Anxiety
  • Career Regret
  • Watching Someone Sleeping
  • Resentments
  • Memories
  • On Reading
  • Questions for The Insomniac
  • So What If I Don't Sleep


Hardback book | 53 Pages | 190mm x 160mm x 17mm | Colour Photography