What would you say to people to encourage them to eat cleaner and commit to eating more organically grown and ethically sourced food?

This is a tricky one. I think for most of us, unfortunately, I comes down to affordability. Both financial restrictions and access to better quality food, still create obstacles for many families to eat better. However, one thing everyone can do is prioritise. Don't buy designer bags, shoes or super expensive makeup, instead, go to a local market or choose better product range at your local store. Make lists, plan your meals, don't waste food. 

I think small things like that can create more opportunities to eat better, both for yourself and for the environment. As my dad always says: 'I'd rather wear my old coat yet another year, but I will never save on food'.

Are there any foods or ingredients you avoid using and why?

I try and eat a very varied diet, because I know it's for my own benefit. Besides, I am a foodie, so all flavours are good flavours. However, due to my health, I know I need to limit consumption of refined sugars, wheat, very spicy ingredients and few other foods.

Do you find there is a link between what you consume and your moods / productivity? - What are you favourite feel good foods?

Yes, totally. For me personally refined sugar is THE biggest trigger. The less I consume it, the better I feel. It's not only about the mood but also about general health, fatigue and feeling very up and down.

My favourite ones have to be pancakes, a good smoothie and something from my mum's menu, which I can't even start listing, the list is so big!

What dish would you recommend to someone with a limited budget and little cooking experience?

There are so many! I think we live in such a great time when it comes to cooking. Whoever you are, whatever your budget and skills are, anyone can make a great meal. I think one dish that stands out in terms of simplicity and affordability is frittata. You literally need eggs, cheese and whatever vegetables you can get your hand on. Also, you can make it both in an oven or on a stove.

What are three ingredients you always have handy to whip up something delicious and fulfilling with?

Eggs, variety of flours and always berries or fruit.

Here at Cuemars, we believe in reducing waste and being kinder to the planet. How do you try to tackle the food waste that coincides with cooking?

About three years ago, me and my husband started paying more attention to how, as individuals,  we actually contribute to the damage of our environment. I still remember that the first thing I did was buy us reusable shopping bags (still have same ones all this time later).

As we educated ourselves more, we started paying more attention to food packaging, where we buy clothing, cosmetics, household items and so on. I think starting with yourself and just being more conscious of what and where you buy, can make a big difference.