The Wellness Principles | Cooking for a Healthy Life
As featured in The Washington Post, Prevention, and MindBodyGreen
From a world-renowned and beloved doctor, an accessible guide with 100 delicious tried-and-tested recipes for healthy living - to eat well, live well, and stay well
For the first time, Gary Deng MD, PhD presents to a general readership his unique, highly respected wellness approach, which is supported by scientific evidence and beloved by his patients.
Taking into account his learnings after years in clinical medicine at the world's premier cancer center, combined with his passion for nourishing home cooking, Deng's authoritative guide to balanced and mindful eating and living includes both 100 recipes and expert advice beyond the plate.
Size: 246 × 189 mm (9 3/4 × 7 1/2 in)
Pages: 256 pp
Illustrations: 100 illustrations